Comparing Nutrients in 300 calories Tofu MayonnaiseVS Stewed Canned Tomatoes
Weight per 300 calories
Tofu Mayonnaise
93g
Stewed Canned Tomatoes
1154g
Tofu Mayonnaise has 12.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Stewed Canned Tomatoes?
Tofu Mayonnaise VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Stewed Canned Tomatoes:
300 calories of Tofu Mayonnaise have 1.8 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 55.7 times more Vitamin A, 11.4 times more Vitamin B1, 10.8 times more Vitamin B2, 98.3 times more Vitamin B3, 11.4 times more Vitamin B5, 10.5 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin E than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Mayonnaise made with Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu Mayonnaise vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Calcium, 15.4 times more Copper, 61 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 5.1 times more Phosphorus, 38.8 times more Potassium, 4.6 times more Selenium, 3.5 times more Sodium, 5.3 times more Zinc and 20.1 times more Water than Mayonnaise made with Tofu.
300 calories of Tofu Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu Mayonnaise have 13.5 times more Fat, 9.1 times more Saturated Fat, 55 times more Omega 3 and 15.9 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 25.1 times more Carbohydrate, 51.3 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Mayonnaise made with Tofu.
Both Tofu Mayonnaise and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Tofu Mayonnaise provide inadequate amounts of Carbohydrate and Fiber
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6