Nutrient Comparison: Tofu Mayonnaise VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Stewed Canned Tomatoes:
- 5 ounces of Tofu Mayonnaise have 1.6 times more Vitamin B9, 2.9 times more Vitamin E and 22.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.9 times more Vitamin B3 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Mayonnaise made with Tofu as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Stewed Canned Tomatoes:
- 5 ounces of Tofu Mayonnaise have 1.6 times more Calcium, 4.3 times more Magnesium, 6.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 3.5 times more Sodium and 2.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Iron, 3.1 times more Potassium and 1.6 times more Water than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Stewed Canned Tomatoes contain similar levels of Copper per five ounces.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 12.4 times more Energy, 167.3 times more Fat, 112.3 times more Saturated Fat, 680.7 times more Omega 3, 196.4 times more Omega 6 and 6.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Carbohydrate and 4.1 times more Sugars than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein