Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Canned Red Kidney Beans with Liquids
370g
Cholesterol-free Diet Mayonnaise has 4.1 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Red Kidney Beans with Liquids?
Cholesterol-free Diet Mayonnaise VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Canned Red Kidney Beans with Liquids:
300 calories of Cholesterol-free Diet Mayonnaise have 78.2 times more Vitamin E and 1.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cholesterol-free Diet Mayonnaise as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 16 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium, more Zinc and 5.7 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 22.5 times more Fat, 9 times more Saturated Fat, 10.1 times more Omega 3 and 50.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.1 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 23.8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6