Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Canned Carrots with Salt
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Canned Carrots with Salt
1200g
Cholesterol-free Diet Mayonnaise has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Carrots with Salt?
Cholesterol-free Diet Mayonnaise VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 5.3 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 35.6 times more Potassium, 3.3 times more Selenium, 4.4 times more Sodium, more Zinc and 22.1 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 13.2 times more Fat, 9.6 times more Saturated Fat, 14.5 times more Omega 3 and 16.5 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 11 times more Carbohydrate, 7.9 times more Sugars, more Fiber and 9.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6