Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 8.7 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 4 times more Selenium and 3 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 13.3 times more Energy, 175.3 times more Fat, 128.3 times more Saturated Fat, 193.5 times more Omega 3, 219.9 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.