Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
- 100 grams of Cholesterol-free Diet Mayonnaise have 8.7 times more Vitamin E and 2.5 times more Vitamin K than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Canned Carrots with Salt:
- 100 grams of Cholesterol-free Diet Mayonnaise have 4 times more Selenium and 3 times more Sodium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Calcium, more Copper, more Iron, more Phosphorus, 2.7 times more Potassium, more Zinc and 1.7 times more Water than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 13.3 times more Energy, 175.3 times more Fat, 128.3 times more Saturated Fat, 193.5 times more Omega 3, 219.9 times more Omega 6, 1.2 times more Carbohydrate and 1.7 times more Sugars than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 100 grams.