Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cholesterol-free Diet Mayonnaise versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cholesterol-free Diet Mayonnaise vs Frozen Carrots:
- 100 grams of Cholesterol-free Diet Mayonnaise have 11.3 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cholesterol-free Diet Mayonnaise vs Frozen Carrots:
- 100 grams of Cholesterol-free Diet Mayonnaise have 2.3 times more Selenium and 10.8 times more Sodium than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.5 times more Potassium, more Zinc and 1.6 times more Water than Cholesterol-free Diet Mayonnaise.
- 100 grams of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cholesterol-free Diet Mayonnaise have 9.3 times more Energy, 72.4 times more Fat, 98.3 times more Saturated Fat, 125.2 times more Omega 3 and 70.3 times more Omega 6 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Fiber than Cholesterol-free Diet Mayonnaise.
- Both Cholesterol-free Diet Mayonnaise and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Cholesterol-free Diet Mayonnaise as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 100 grams.