Comparing Nutrients in 100 calories Cholesterol-free Diet MayonnaiseVS Frozen Carrots
Weight per 100 calories
Cholesterol-free Diet Mayonnaise
30g
Frozen Carrots
278g
Cholesterol-free Diet Mayonnaise has 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Frozen Carrots?
Cholesterol-free Diet Mayonnaise VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cholesterol-free Diet Mayonnaise or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cholesterol-free Diet Mayonnaise vs Frozen Carrots:
100 calories of Cholesterol-free Diet Mayonnaise have 1.2 times more Vitamin E than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.6 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cholesterol-free Diet Mayonnaise vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 32.4 times more Potassium, 4 times more Selenium, more Zinc and 14.9 times more Water than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cholesterol-free Diet Mayonnaise have 7.8 times more Fat, 10.6 times more Saturated Fat, 13.5 times more Omega 3 and 7.6 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 10.9 times more Carbohydrate, 10.5 times more Sugars, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein