Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Dried Acorns
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Dried Acorns?
Cholesterol-free Diet Mayonnaise VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Dried Acorns?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Dried Acorns:
300 kcal of Dried Acorns contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cholesterol-free Diet Mayonnaise as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Dried Acorns:
300 calories of Cholesterol-free Diet Mayonnaise have more Sodium than Dried Acorns.
While 300 kcal of Dried Acorns contain more Copper, more Iron, more Magnesium, more Phosphorus and 6.9 times more Potassium than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cholesterol-free Diet Mayonnaise as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 1.6 times more Fat, 1.7 times more Saturated Fat and 4.4 times more Omega 6 than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.2 times more Carbohydrate and 5.9 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Protein