Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Oranges with Peel
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Oranges with Peel
476g
Cholesterol-free Diet Mayonnaise has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Oranges with Peel ?
Cholesterol-free Diet Mayonnaise VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Oranges with Peel :
300 calories of Cholesterol-free Diet Mayonnaise have 69.3 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.5 times more Potassium, 2.3 times more Selenium and 7.8 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 21 times more Fat, 25 times more Saturated Fat, 25.2 times more Omega 3 and 74.7 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 12.2 times more Carbohydrate, more Fiber and 7.6 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6