Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Oranges with Peel :
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.3 times more Selenium and 366.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 2.9 times more Potassium and 1.5 times more Water than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Cholesterol-free Diet Mayonnaise as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 5.3 times more Energy, 111 times more Fat, 131.9 times more Saturated Fat, 133 times more Omega 3 and 394.8 times more Omega 6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Carbohydrate, more Fiber and 1.4 times more Protein than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6