Cholesterol-free Diet Mayonnaise has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Baked Potato Skin?
Cholesterol-free Diet Mayonnaise VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Baked Potato Skin:
300 calories of Cholesterol-free Diet Mayonnaise have 95.6 times more Vitamin E and 8.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Baked Potato Skin:
300 calories of Cholesterol-free Diet Mayonnaise have 20.8 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Copper, more Iron, more Magnesium, more Phosphorus, 14.4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 198 times more Fat, 105.6 times more Saturated Fat, 126.5 times more Omega 3 and 322.8 times more Omega 6 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.6 times more Carbohydrate, more Fiber and 8 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6