Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cholesterol-free Diet Mayonnaise versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cholesterol-free Diet Mayonnaise vs Baked Potato Skin:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 160.8 times more Vitamin E and 14.5 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cholesterol-free Diet Mayonnaise as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cholesterol-free Diet Mayonnaise vs Baked Potato Skin:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 2.3 times more Selenium and 34.9 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 8.6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cholesterol-free Diet Mayonnaise have 1.7 times more Energy, 333 times more Fat, 177.6 times more Saturated Fat, 212.8 times more Omega 3, 542.9 times more Omega 6 and 3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.9 times more Carbohydrate, more Fiber and 4.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6