Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Cholesterol-free Diet Mayonnaise, which is very high in comparison to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Roasted Sunflower Seeds?
Cholesterol-free Diet Mayonnaise VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Roasted Sunflower Seeds:
300 calories of Cholesterol-free Diet Mayonnaise have 16 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.3 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Roasted Sunflower Seeds:
300 calories of Cholesterol-free Diet Mayonnaise have 427 times more Sodium than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Copper, more Iron, more Magnesium, more Phosphorus, 7.3 times more Potassium, 28.4 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Cholesterol-free Diet Mayonnaise as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 1.5 times more Saturated Fat and 53.9 times more Omega 3 than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Carbohydrate, more Fiber and 12.3 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3