Comparing Nutrients in 300 calories Cholesterol-free Diet MayonnaiseVS Tomato Paste
Weight per 300 calories
Cholesterol-free Diet Mayonnaise
90g
Tomato Paste
366g
Cholesterol-free Diet Mayonnaise has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Tomato Paste?
Cholesterol-free Diet Mayonnaise VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cholesterol-free Diet Mayonnaise or Tomato Paste?
Lets compare vitamin content per 300 calories of Cholesterol-free Diet Mayonnaise vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 1.9 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cholesterol-free Diet Mayonnaise as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cholesterol-free Diet Mayonnaise vs Tomato Paste:
300 calories of Cholesterol-free Diet Mayonnaise have 3.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 61.5 times more Potassium, 13.5 times more Selenium, more Zinc and 5.3 times more Water than Cholesterol-free Diet Mayonnaise.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cholesterol-free Diet Mayonnaise have 17.4 times more Fat, 11.4 times more Saturated Fat, 74.9 times more Omega 3 and 28.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.5 times more Carbohydrate, 11.8 times more Sugars, more Fiber and 19.5 times more Protein than Cholesterol-free Diet Mayonnaise.
Both Cholesterol-free Diet Mayonnaise and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6