Nutrient Comparison: Cholesterol-free Diet Mayonnaise VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cholesterol-free Diet Mayonnaise versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cholesterol-free Diet Mayonnaise vs Tomato Paste:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 1.5 times more Vitamin E and 2.2 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cholesterol-free Diet Mayonnaise as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cholesterol-free Diet Mayonnaise vs Tomato Paste:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 12.4 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.1 times more Potassium, 3.3 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cholesterol-free Diet Mayonnaise have 4.1 times more Energy, 70.9 times more Fat, 46.2 times more Saturated Fat, 304 times more Omega 3 and 114.3 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.8 times more Carbohydrate, 2.9 times more Sugars, more Fiber and 4.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6