Comparing Nutrients in 300 calories Frozen Melon BallsVS Boiled Cauliflower
Weight per 300 calories
Frozen Melon Balls
909g
Boiled Cauliflower
1304g
Frozen Melon Balls have 1.4 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Boiled Cauliflower?
Frozen Melon Balls VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Boiled Cauliflower:
300 calories of Frozen Melon Balls have 62 times more Vitamin A and 2.8 times more Vitamin B1 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B2, 4.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.3 times more Vitamin C than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Frozen Melon Balls as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Boiled Cauliflower:
300 calories of Frozen Melon Balls have 2.3 times more Copper, 1.4 times more Potassium and 1.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.3 times more Calcium, 1.6 times more Iron, 4.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled Cauliflower contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Fat, 4.3 times more Omega 3, 4.7 times more Fiber and 3.1 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
Both Frozen Melon Balls as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.