Nutrient Comparison: Frozen Melon Balls VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Melon Balls versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Boiled Cauliflower:
- 100 grams of Frozen Melon Balls have 89 times more Vitamin A, 4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.1 times more Vitamin C than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Frozen Melon Balls as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Melon Balls vs Boiled Cauliflower:
- 100 grams of Frozen Melon Balls have 3.3 times more Copper, 1.6 times more Magnesium, 2 times more Potassium and 2.1 times more Sodium than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3.3 times more Manganese and 2.7 times more Phosphorus than Frozen Melon Balls.
- Both Frozen Melon Balls and Boiled Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Frozen Melon Balls lack sufficient amounts of Manganese and Phosphorus
- 100 grams of Boiled Cauliflower lack sufficient amounts of Copper
- Both Frozen Melon Balls as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Melon Balls have 1.9 times more Carbohydrate than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 3 times more Omega 3, 3.3 times more Fiber and 2.2 times more Protein than Frozen Melon Balls.
- 100 grams of Frozen Melon Balls provide inadequate amounts of Fiber and Protein
- Both Frozen Melon Balls as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.