Comparing Nutrients in 300 calories Cantaloupe MelonsVS Baked Potato Flesh
Weight per 300 calories
Cantaloupe Melons
882g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Raw Cantaloupe Melons, which is average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Baked Potato Flesh?
Cantaloupe Melons VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Baked Potato Flesh:
300 calories of Cantaloupe Melons have more Vitamin A, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.4 times more Vitamin B9, 7.8 times more Vitamin C and 22.8 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Cantaloupe Melons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Baked Potato Flesh:
300 calories of Cantaloupe Melons have 4.9 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.9 times more Potassium, 3.6 times more Selenium, 8.8 times more Sodium, 1.7 times more Zinc and 3.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Copper and 1.4 times more Manganese than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Potato Flesh contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 12.6 times more Omega 3, 12.6 times more Sugars and 1.6 times more Fiber than Baked Potato Flesh.
Both Cantaloupe Melons and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.