Nutrient Comparison: Cantaloupe Melons VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cantaloupe Melons versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cantaloupe Melons vs Baked Potato Flesh:
- 100 grams of Cantaloupe Melons have more Vitamin A, 2.3 times more Vitamin B9, 2.9 times more Vitamin C and 8.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 5.3 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Cantaloupe Melons.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cantaloupe Melons vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 5.2 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.9 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Baked Potato Flesh contain similar levels of Water per 100 grams.
- 100 grams of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cantaloupe Melons have 4.6 times more Omega 3 and 4.6 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Cantaloupe Melons.
- 100 grams of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.