Comparing Nutrients in 300 calories Cantaloupe MelonsVS Baked Potato Skin
Weight per 300 calories
Cantaloupe Melons
882g
Baked Potato Skin
152g
Baked Potato Skin has 5.8 times more energy per unit of mass than Raw Cantaloupe Melons, which is above average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Baked Potato Skin?
Cantaloupe Melons VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Baked Potato Skin:
300 calories of Cantaloupe Melons have 984.2 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B3, 5.6 times more Vitamin B9, 15.8 times more Vitamin C and 8.6 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
Both Raw Cantaloupe Melons as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Baked Potato Skin:
300 calories of Cantaloupe Melons have 1.5 times more Calcium, 1.6 times more Magnesium, 2.7 times more Potassium, 3.3 times more Selenium, 4.4 times more Sodium, 2.1 times more Zinc and 11.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Copper, 5.8 times more Iron and 2.6 times more Manganese than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 26.8 times more Omega 3 and 32.7 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Fiber than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.