Nutrient Comparison: Cantaloupe Melons VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Baked Potato Skin:
- 14 ounces of Cantaloupe Melons have 169 times more Vitamin A, 2.7 times more Vitamin C and 1.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Vitamin B1, 5.6 times more Vitamin B2, 4.2 times more Vitamin B3, 8.2 times more Vitamin B5 and 8.5 times more Vitamin B6 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Baked Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Baked Potato Skin:
- 14 ounces of Cantaloupe Melons have 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 19.9 times more Copper, 33.5 times more Iron, 3.6 times more Magnesium, 15 times more Manganese, 6.7 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 4.6 times more Omega 3 and 5.6 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.8 times more Energy, 5.6 times more Carbohydrate, 8.8 times more Fiber and 5.1 times more Protein than Raw Cantaloupe Melons.
- 14 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.