Comparing Nutrients in 300 calories Cantaloupe MelonsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Cantaloupe Melons
882g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.7 times more energy per unit of mass than Raw Cantaloupe Melons, which is above average in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cantaloupe Melons
9%
5%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Cantaloupe Melons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cantaloupe Melons have more Vitamin A, 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6, 4.5 times more Vitamin B9, 14.7 times more Vitamin C and 5.1 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Cantaloupe Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Raw Cantaloupe Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cantaloupe Melons have 3.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.7 times more Potassium, 18.9 times more Selenium, 2.1 times more Zinc and 6.8 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 5.2 times more Sodium than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 12.1 times more Omega 3, 1.4 times more Carbohydrate, 128.3 times more Sugars, more Fructose, 1.9 times more Fiber and 1.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.7 times more Fat and 4.5 times more Saturated Fat than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.