Nutrient Comparison: Cantaloupe Melons VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cantaloupe Melons versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cantaloupe Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cantaloupe Melons have more Vitamin A and 3.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Cantaloupe Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cantaloupe Melons vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Cantaloupe Melons have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.5 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 5.3 times more Manganese, 6.5 times more Phosphorus, 1.8 times more Potassium, 24.4 times more Sodium and 2.2 times more Zinc than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons lack sufficient amounts of Manganese and Zinc
- Both Raw Cantaloupe Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cantaloupe Melons have 2.6 times more Omega 3, 27.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 27 times more Fat, 21.2 times more Saturated Fat, 3.4 times more Carbohydrate, 2.6 times more Fiber and 3 times more Protein than Raw Cantaloupe Melons.
- 7 ounces of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.