Comparing Nutrients in 300 calories Cantaloupe MelonsVS Stewed Canned Tomatoes
Weight per 300 calories
Cantaloupe Melons
882g
Stewed Canned Tomatoes
1154g
Cantaloupe Melons have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Stewed Canned Tomatoes?
Cantaloupe Melons VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Stewed Canned Tomatoes:
300 calories of Cantaloupe Melons have 14.4 times more Vitamin A, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 21.7 times more Vitamin E and 1.3 times more Vitamin K than Raw Cantaloupe Melons.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.9 times more Calcium, 3.6 times more Copper, 8.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2 times more Selenium, 18.1 times more Sodium and 1.3 times more Water than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Stewed Canned Tomatoes contain similar levels of Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 11.7 times more Omega 3 and 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Fructose, 1.5 times more Fiber and 1.4 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.