Nutrient Comparison: Cantaloupe Melons VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Stewed Canned Tomatoes:
- 14 ounces of Cantaloupe Melons have 18.8 times more Vitamin A, 4.2 times more Vitamin B6, 4.2 times more Vitamin B9 and 4.6 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 and 16.6 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Cantaloupe Melons as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Stewed Canned Tomatoes:
- 14 ounces of Cantaloupe Melons have 1.3 times more Potassium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus and 13.8 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Raw Cantaloupe Melons as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 15.3 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Sugars than Stewed Canned Tomatoes.
- Both Cantaloupe Melons and Stewed Canned Tomatoes offer comparable quantities of Fructose and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.