Nutrient Comparison: Cantaloupe Melons VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cantaloupe Melons have 8.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Canned Tomatoes with Green Chilies:
- 14 ounces of Cantaloupe Melons have 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.2 times more Copper, 3.2 times more Manganese and 25.1 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 46 times more Omega 3 and 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.