Nutrient Comparison: Cantaloupe Melons VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cantaloupe Melons have 8.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Cantaloupe Melons have 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Calcium, 2.2 times more Copper, 3.2 times more Manganese and 25.1 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium and Manganese
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 46 times more Omega 3 and 2.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Cantaloupe Melons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.