Nutrient Comparison: Cantaloupe Melons VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Tomato Juice with Salt:
- 5 ounces of Cantaloupe Melons have 7.3 times more Vitamin A than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Tomato Juice with Salt:
- 5 ounces of Cantaloupe Melons have 1.2 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.