Comparing Nutrients in 300 calories Cantaloupe MelonsVS Tomato Juice with Salt
Weight per 300 calories
Cantaloupe Melons
882g
Tomato Juice with Salt
1765g
Cantaloupe Melons have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Tomato Juice with Salt?
Cantaloupe Melons VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cantaloupe Melons or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cantaloupe Melons vs Tomato Juice with Salt:
300 calories of Cantaloupe Melons have 3.7 times more Vitamin A than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin C, 12.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Cantaloupe Melons.
300 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cantaloupe Melons vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 31.6 times more Sodium and 2.1 times more Water than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cantaloupe Melons have 4.6 times more Omega 3 and 1.5 times more Sugars than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose and 2 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.