Nutrient Comparison: Cantaloupe Melons VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cantaloupe Melons versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cantaloupe Melons vs Tomato Juice with Salt:
- 14 ounces of Cantaloupe Melons have 7.3 times more Vitamin A than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cantaloupe Melons vs Tomato Juice with Salt:
- 14 ounces of Cantaloupe Melons have 1.2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cantaloupe Melons have 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.