Comparing Nutrients in 500 calories Cantaloupe MelonsVS Tomato Juice with Salt
Weight per 500 calories
Cantaloupe Melons
1471g
Tomato Juice with Salt
2941g
Cantaloupe Melons have 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cantaloupe Melons or Tomato Juice with Salt?
Cantaloupe Melons VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cantaloupe Melons or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Cantaloupe Melons vs Tomato Juice with Salt:
500 calories of Cantaloupe Melons have 3.7 times more Vitamin A than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 4.9 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin B9, 3.8 times more Vitamin C, 12.8 times more Vitamin E and 1.8 times more Vitamin K than Raw Cantaloupe Melons.
500 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cantaloupe Melons vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 2.2 times more Calcium, 2 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 31.6 times more Sodium and 2.1 times more Water than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cantaloupe Melons have 4.6 times more Omega 3 and 1.5 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Fructose and 2 times more Protein than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.