Nutrient Comparison: Cantaloupe Melons VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cantaloupe Melons versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cantaloupe Melons vs Tomato Juice with Salt:
- 1 pound of Cantaloupe Melons has 7.3 times more Vitamin A than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cantaloupe Melons vs Tomato Juice with Salt:
- 1 pound of Cantaloupe Melons has 1.2 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one pound.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Manganese
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cantaloupe Melons has 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.