Comparing Nutrients in 1 kilogram Cantaloupe Melons VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cantaloupe Melons	9%	5%	86%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Cantaloupe Melons	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	11.7% 340kcal	5.86% 170kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.59% 0.19g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	2.06% 0.35g	1.3% 0.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.8% 81.6g	27% 35.3g	130g per day for Men 19-50 years
Sugars	108% 78.6g	35.6% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	25.8% 18.7g	18.3% 13.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15.4g	% 12.5g	g per day for Men 19-50 years
Sucrose	% 43.5g	% 0g	g per day for Men 19-50 years
Fiber	23.7% 9g	10.5% 4g	38g per day for Men 19-50 years
Protein	15% 8.4g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cantaloupe Melons	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	188% 1690μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.34mg	42% 6.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55.4% 0.72mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	779% 701mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cantaloupe Melons	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	45.6% 0.41mg	46.7% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 10μg	1.73% 69μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	48.8% 3.9mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	78.5% 2670mg	64% 2170mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	169% 2530mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	24.4% 902g	25.5% 942g	3700g per day for Men 19-50 years

Nutrient Comparison: Cantaloupe Melons VS Tomato Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Cantaloupe Melons versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cantaloupe Melons vs Tomato Juice with Salt:

• 1 kilogram of Cantaloupe Melons has 7.3 times more Vitamin A than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin C and 6.4 times more Vitamin E than Raw Cantaloupe Melons.
• Both Cantaloupe Melons and Tomato Juice with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per one kilogram.
• 1 kilogram of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cantaloupe Melons vs Tomato Juice with Salt:

• 1 kilogram of Cantaloupe Melons has 1.2 times more Potassium than Tomato Juice with Salt.
• While 1 kg of Canned Tomato Juice with Salt contains 1.9 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 15.8 times more Sodium than Raw Cantaloupe Melons.
• Both Cantaloupe Melons and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per one kilogram.
• 1 kilogram of Cantaloupe Melons lack sufficient amounts of Manganese
• Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cantaloupe Melons has 9.2 times more Omega 3, 2.3 times more Carbohydrate, 3 times more Sugars, 1.4 times more Fructose and 2.3 times more Fiber than Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Raw Cantaloupe Melons as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.