Nutrient Comparison: Stewed Canned Tomatoes VS Casaba Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Casaba Melons:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Casaba Melons.
- While 14 oz of Raw Casaba Melons contain 9.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Casaba Melons:
- 14 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 24.6 times more Sodium than Casaba Melons.
- Both Stewed Canned Tomatoes and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Casaba Melons contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.