Stewed Canned Tomatoes VS Casaba Melons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Casaba Melons?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Casaba Melons:
- 100 calories of Stewed Canned Tomatoes have more Vitamin A, 3.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 17.9 times more Vitamin E than Casaba Melons.
- While 100 kcal of Raw Casaba Melons contain 8.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Casaba Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Casaba Melons:
- 100 calories of Stewed Canned Tomatoes have 3.3 times more Calcium, 2 times more Copper, 4.2 times more Iron, 1.8 times more Manganese, 4.3 times more Phosphorus, 1.2 times more Potassium, 1.6 times more Selenium, 26.4 times more Sodium and 2.6 times more Zinc than Casaba Melons.
- Both Stewed Canned Tomatoes and Casaba Melons contain similar levels of Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Casaba Melons contain 6.8 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons provide inadequate amounts of Omega 6 in 100 calories.