Nutrient Comparison: Stewed Canned Tomatoes VS Casaba Melons per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Casaba Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Casaba Melons:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5 and 16.6 times more Vitamin E than Casaba Melons.
- While 100 g of Raw Casaba Melons contain 9.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Casaba Melons:
- 100 grams of Stewed Canned Tomatoes have 3.1 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 1.7 times more Manganese, 4 times more Phosphorus and 24.6 times more Sodium than Casaba Melons.
- Both Stewed Canned Tomatoes and Casaba Melons contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Casaba Melons contain 1.6 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Casaba Melons offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.