Nutrient Comparison: Stewed Canned Tomatoes VS Honeydew Melons per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Honeydew Melons:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3 and 41.5 times more Vitamin E than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 1.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Honeydew Melons:
- 14 ounces of Stewed Canned Tomatoes have 5.7 times more Calcium, 4.7 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 1.8 times more Phosphorus and 12.3 times more Sodium than Honeydew Melons.
- Both Stewed Canned Tomatoes and Honeydew Melons contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Honeydew Melons lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Fiber than Honeydew Melons.
- While 14 oz of Raw Honeydew Melons contain 11 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Sugars and 1.6 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.