Comparing Nutrients in 300 calories Casaba MelonsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Casaba Melons
1071g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Raw Casaba Melons, which is average in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Canned Red Kidney Beans with Liquids?
Casaba Melons VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Casaba Melons vs Canned Red Kidney Beans with Liquids:
300 calories of Casaba Melons have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 5.9 times more Vitamin B6, 78.8 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 than Raw Casaba Melons.
Both Casaba Melons and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Casaba Melons as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Canned Red Kidney Beans with Liquids:
300 calories of Casaba Melons have 2 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Iron, 2.9 times more Manganese, 7.3 times more Phosphorus, 9.8 times more Sodium and 3.1 times more Zinc than Raw Casaba Melons.
Both Casaba Melons and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 1.2 times more Omega 3, 1.3 times more Carbohydrate and 8.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Fiber and 1.6 times more Protein than Raw Casaba Melons.
Both Casaba Melons and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Casaba Melons as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.