Comparing Nutrients in 300 calories Casaba MelonsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Casaba Melons
1071g
Canned Tomatoes with Green Chilies
2000g
Casaba Melons have 1.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Casaba Melons or Canned Tomatoes with Green Chilies?
Casaba Melons VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Casaba Melons or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Casaba Melons vs Canned Tomatoes with Green Chilies:
300 calories of Casaba Melons have 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 4.2 times more Vitamin B1, 5.1 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Casaba Melons.
Both Casaba Melons and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Casaba Melons have insufficient amounts of Vitamin A
Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Casaba Melons vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 7 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Selenium, 83.2 times more Sodium, 3.5 times more Zinc and 1.9 times more Water than Raw Casaba Melons.
Both Casaba Melons and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Casaba Melons have 11.8 times more Omega 3 than Canned Tomatoes with Green Chilies.
Both Casaba Melons and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.