Nutrient Comparison: Casaba Melons VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Casaba Melons have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 3.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Canned Tomatoes with Green Chilies:
- 5 ounces of Casaba Melons have 1.3 times more Iron and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 1.5 times more Copper, 3.8 times more Manganese, 2.8 times more Phosphorus and 44.6 times more Sodium than Raw Casaba Melons.
- Both Casaba Melons and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Casaba Melons have 1.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Casaba Melons as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.