Comparing Nutrients in 300 calories Honeydew MelonsVS Roasted Cashews
Weight per 300 calories
Honeydew Melons
833g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 15.9 times more energy per unit of mass than Raw Honeydew Melons, which is very high in comparison to other foods. Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Honeydew Melons or Roasted Cashews?
Honeydew Melons VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Roasted Cashews?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Roasted Cashews:
300 calories of Honeydew Melons have 3 times more Vitamin B1, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Roasted Cashews.
Both Honeydew Melons and Roasted Cashews provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw Honeydew Melons as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Roasted Cashews:
300 calories of Honeydew Melons have 6.4 times more Potassium, 17.9 times more Sodium and 842.4 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 5.8 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus and 3.9 times more Zinc than Raw Honeydew Melons.
Both Honeydew Melons and Roasted Cashews contain similar levels of Selenium per 300 calories.
Both Raw Honeydew Melons as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Honeydew Melons have 3.3 times more Omega 3, 4.4 times more Carbohydrate, 25.8 times more Sugars and 4.3 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 20.8 times more Fat, 15.1 times more Saturated Fat, 18.5 times more Omega 6 and 1.8 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Honeydew Melons provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber