Honeydew Melons VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Honeydew Melons or Tomato Puree?
Lets compare vitamin content per 300 calories of Honeydew Melons vs Tomato Puree:
- 300 calories of Honeydew Melons have 1.6 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 8.2 times more Vitamin A, 6.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 93.3 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree provide similar amounts of Vitamin K per 300 calories.
- 300 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Honeydew Melons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Honeydew Melons vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 2.8 times more Calcium, 11.3 times more Copper, 9.9 times more Iron, 2.2 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Sodium and 3.8 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree contain similar levels of Selenium and Water per 300 calories.
- 300 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Honeydew Melons have 8.7 times more Omega 3, 1.8 times more Sugars and 1.3 times more Fructose than Tomato Puree.
- While 300 kcal of Canned Tomato Puree contain 2.3 times more Fiber and 2.9 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.