Nutrient Comparison: Honeydew Melons VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Honeydew Melons versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Honeydew Melons vs Tomato Puree:
- 1 kilogram of Honeydew Melons has 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 98.5 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Honeydew Melons vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains 12 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Honeydew Melons has 8.3 times more Omega 3, 1.7 times more Sugars and 1.2 times more Fructose than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Fiber and 3.1 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Honeydew Melons provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.