Nutrient Comparison: Honeydew Melons VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Honeydew Melons versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Honeydew Melons vs Tomato Puree:
- 14 ounces of Honeydew Melons have 1.5 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 98.5 times more Vitamin E than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Honeydew Melons vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 12 times more Copper, 10.5 times more Iron, 2.3 times more Magnesium, 6.3 times more Manganese, 3.6 times more Phosphorus, 1.9 times more Potassium and 4 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Honeydew Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Honeydew Melons have 8.3 times more Omega 3, 1.7 times more Sugars and 1.2 times more Fructose than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Fiber and 3.1 times more Protein than Raw Honeydew Melons.
- Both Honeydew Melons and Tomato Puree offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Honeydew Melons provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.