Comparing Nutrients in 300 calories Cooked MilletVS Frozen Broccoli Spears
Weight per 300 calories
Cooked Millet
252g
Frozen Broccoli Spears
1035g
Cooked Millet has 4.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Frozen Broccoli Spears?
Cooked Millet VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Cooked Millet vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.6 times more Vitamin B6, 20.3 times more Vitamin B9, more Vitamin C, 277 times more Vitamin E and 1387 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 56.1 times more Calcium, 4.7 times more Iron, 1.5 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 16.5 times more Potassium, 8.7 times more Selenium, 34.9 times more Sodium, 1.5 times more Zinc and 5.2 times more Water than Cooked Millet.
Both Cooked Millet and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 3.2 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18.3 times more Omega 3, 46.4 times more Sugars, 9.5 times more Fiber and 3.6 times more Protein than Cooked Millet.
Both Cooked Millet and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Millet provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6