Nutrient Comparison: Cooked Millet VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Millet versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Millet vs Frozen Broccoli Spears:
- 100 grams of Cooked Millet have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Cooked Millet.
- 100 grams of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Millet vs Frozen Broccoli Spears:
- 100 grams of Cooked Millet have 4.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.7 times more Calcium, 4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Frozen Broccoli Spears contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Millet have 4.1 times more Energy, 13 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- Both Cooked Millet and Frozen Broccoli Spears offer comparable quantities of Protein per 100 grams.
- 100 grams of Cooked Millet provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6