Nutrient Comparison: Cooked Millet VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Millet versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Millet vs Frozen Broccoli Spears:
- 5 ounces of Cooked Millet have 1.5 times more Vitamin B1 and 2.9 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 67.5 times more Vitamin E and 338 times more Vitamin K than Cooked Millet.
- 5 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Millet as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Millet vs Frozen Broccoli Spears:
- 5 ounces of Cooked Millet have 4.5 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus and 2.7 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 13.7 times more Calcium, 4 times more Potassium, 2.1 times more Selenium and 1.3 times more Water than Cooked Millet.
- Both Cooked Millet and Frozen Broccoli Spears contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Millet have 4.1 times more Energy, 13 times more Omega 6 and 4.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 4.5 times more Omega 3, 11.3 times more Sugars and 2.3 times more Fiber than Cooked Millet.
- Both Cooked Millet and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Millet provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6