Comparing Nutrients in 300 calories Cooked MilletVS Tomato Juice with Salt
Weight per 300 calories
Cooked Millet
252g
Tomato Juice with Salt
1765g
Cooked Millet has 7 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Juice with Salt?
Cooked Millet VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Millet or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Cooked Millet vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.5 times more Vitamin B3, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 112 times more Vitamin E and 53.7 times more Vitamin K than Cooked Millet.
300 calories of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Millet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Millet vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 23.3 times more Calcium, 1.8 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 24.5 times more Potassium, 3.9 times more Selenium, 885.5 times more Sodium and 9.2 times more Water than Cooked Millet.
Both Cooked Millet and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Cooked Millet lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Millet have 3.1 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 138.9 times more Sugars, 2.2 times more Fiber and 1.7 times more Protein than Cooked Millet.
Both Cooked Millet and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cooked Millet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.