Nutrient Comparison: Cooked Millet VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Millet versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Millet vs Tomato Juice with Salt:
- 7 ounces of Cooked Millet have 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 16 times more Vitamin E than Cooked Millet.
- Both Cooked Millet and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Millet have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Millet as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Millet vs Tomato Juice with Salt:
- 7 ounces of Cooked Millet have 3.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 4 times more Manganese, 5.3 times more Phosphorus and 8.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.5 times more Potassium, 126.5 times more Sodium and 1.3 times more Water than Cooked Millet.
- 7 ounces of Cooked Millet lack sufficient amounts of Potassium
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Cooked Millet as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Millet have 7 times more Energy, 21.8 times more Omega 6, 6.7 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 19.8 times more Sugars than Cooked Millet.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cooked Millet as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.